Two advocates talk about how self-care helps improve overall care
Learn about our You Matter program
Meet our Wellness Champions
Madison: Hi, I’m Madison, a nurse with Cedars-Sinai.
Angel: And I’m Angel, a Wellness Champion and Program Administrator.
Caring for others starts with caring for ourselves
M: As Cedars-Sinai employees, we pour our hearts and souls into caring for our patients. Before we can do this, we have to pour that love and care into ourselves!
A: Exactly. That’s why I chose to be involved in promoting the You Matter program. These resources exist, but sometimes they aren’t used. The You Matter program helps us all connect to services to improve our financial, physical, or mental wellness.
M: Self-care is SO crucial as a nurse. Without my sense of calm and grounding, I simply cannot show up for myself and my patients. I’m especially a big fan of the Class Pass feature. You can usually find me taking Pilates or hot yoga classes on my days off to recharge and re-energize myself!
Finding support when it’s needed most
A: To me, a supportive workplace allows me and encourages me to find balance. I can be a bit of a "workaholic,” so it’s easy to allow work to "rule" my life. These health, wellness and well-being resources help me succeed at work because it allows me to take my mind off the "smaller things." I've discussed lab results with a professional, met with nutritionists for coaching, and developed an exercise plan.
M: Having access to these resources is a game-changer. When my own cup is full and nourished, I can give the best care to my patients, take pride in my work, and live a balanced life. If you want to join Cedars-Sinai, you’ll be part of a team that’s supported and encouraged to make healthy choices and maintain healthy lifestyles. It creates a sense of positivity and belonging.
So many ways to focus on self-care
A: Yes! As a Wellness Champion, I feel it’s important for candidates to understand the support systems available here. It can be so easy to feel excluded or alone. We all need to give ourselves breaks, talk and connect with others, learn more, and stay healthy. Personally, the You Matter program helped me with all this and more.
M: Whether you're interested in dropping into a couple of yoga classes, struggling with mental blocks, needing professional advice, or wanting to change your eating habits, the You Matter program has something for you!
Join us and find balance in your career
Learn more about all the services we offer our team and explore opportunities to join Cedars-Sinai. We focus on providing care for our patients, our communities, and ourselves.
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